The ILUS Safety Squat Bar has been developed to improve the squat pattern in individuals with limited shoulder and/or hip mobility. The slightly forward and downward shift of the load makes it a hybrid of a front and back squat. It's a favorite of the world's top training centers for working around injuries or even incorporating it as a primary strength training exercise. It features an extra-thick, comfortable shoulder and back pad, making it one of the best and most durable safety bars on the market. It includes an additional free pad as a spare.