The ILUS Spartan is a high-performance medicine ball designed to support intensive functional, strength, and metabolic conditioning workouts. Its non-slip rubber coating allows for a secure grip even with sweaty hands, preventing slippage and ensuring total control during explosive or dynamic movements.

The controlled-flow sand fill optimizes weight distribution and improves impact absorption, allowing power exercises to be performed without the risk of excessive bounce or loss of stability.

Recommended exercises:

• Wall Balls – strength, coordination and endurance work.

• Floor slams – developing explosive strength and relieving joint stress.

• Russian Twists – deep activation of the core and obliques.

• Front or ballistic squats – improving mechanics and postural control.

• Ball chest press – power and control in pushing chains.

• Lateral cleans and throws – functional training for rotation and force transfer.

Why choose the ILUS Spartan?

• Non-slip technical grip: does not slip, even with sweat or magnesium.

• Controlled absorption sand filling: safe and efficient training, without sudden rebounds.

• Available in multiple weights: from light loads for technique to heavy options for strength and power.

• Durable construction: Suitable for personal training centers, gyms, and home gyms for athletes.