On May 6 , in the framework of Mother's Day , ILUS Fitness organized the workshop " Train your mind ", a day focused on strengthening the mental health of women through emotional and physical exercise, with a didactic, empathetic and transformative approach.
The activity took place in the main gymnasium of Motion Center , in the commune of Lo Barnechea , and brought together nearly 30 women of different ages and backgrounds, who shared their personal experiences in a safe and meaningful space. Through participatory activities, the workshop addressed topics such as emotional management, limiting thoughts, and self-care amid the multiple demands of motherhood.
An expert guide to connecting body, mind, and emotions
The session was led by Constanza del Rosario , a renowned clinical psychologist from the Pontifical Catholic University of Chile and a specialist in Emotional Education and Well-being from the University of Barcelona . With warmth and passion, Constanza facilitated practical and reflective exercises that invited attendees to reconnect with their emotional health.
“I loved doing this here at the Motion Center because we're in 'Motion,' and we talk about emotions. The women not only learned, but also had meaningful experiences. Sports can also be a path to mental healing and experiencing motherhood with self-love,” she shared.
ILUS: comprehensive well-being and close community
From ILUS Fitness , CEO Felipe Gómez deeply valued the workshop as part of a larger purpose:
“Our community grows every day, but we don't want to lose our closeness. These types of activities allow us to continue positively impacting not only our clients, but also those of us who work at ILUS. Mental health is an essential pillar for living strong and happy lives.”
For his part, Joaquín Castro , marketing manager and one of the event organizers, highlighted the expanding impact of this initiative:
“We sparked a lot of women's interest in mental training, and that excited us. The workshop was even replicated in Nueva Imperial (Temuco) , thanks to the Go Fit Center gym and a local psychologist. That was a reflection of the true scope of what we did.”
ILLUSION. Together we are stronger.
